What you eat can have a serious effect on your mouth. An
unhealthy diet can cause decay and periodontal disease. Learn what is best for
your teeth, including the diet you must take, beverages you should avoid, and much
more. While a diet rich in vegetables and fruits, lean proteins, whole grains, and
unsaturated fats will be beneficial for your overall oral health, there are certain
standout nutrients and foods that can really enhance it.
Calcium
and teeth:
Drinking milk helps in building strong teeth and bones.
Calcium is extremely important in childhood and during the teens, when teeth
are forming. However, the value of calcium intake doesn't stop once your wisdom
teeth are out. A diet with sufficient calcium can prevent against any tooth
decay.
Experts recommend thousand mg of calcium on a regular basis for
women younger than fifty years and men of any age, and twelve hundred mg for
women over the age of fifty.
Vitamin C
and teeth:
Vitamin C helps the body to repair connective tissue and fight
off any infection. People who eat less than the required 75 to 90 mg a day are
25 percent more likely to have gingivitis in comparison to those who consume
three times the suggested daily allowance.
Eating citrus fruits (grapefruits, oranges, tangerines) daily
will help you meet the required dose of vitamin C.
Fruits, vegetables
and teeth:
Vegetables and crunchy fruit such as, pears, apples, carrots
and celery are great for your teeth. The crispy quality acts as a detergent,
wiping off plaque causing bacteria. In addition, these foods need a lot of
chewing, which helps increase bacteria-neutralizing saliva.
Water and
teeth:
Drinking a lot of water benefits teeth and helps in rinsing
away both bacteria and the remaining food that may turn into plaque. Tap water is
more beneficial for teeth in comparison to bottled water as it contains
fluoride, which stops tooth decay.
Even eatables that are good for your teeth contain sugars. So,
irrespective of what you eat, it's extremely important to floss and brush afterward
— or wash your mouth with water and remember to undergo regular dental checkups
for best results. In case you are busy during the weekdays you can always visit
a dentist open Sunday to get your
teeth checked.
Dentist Open on the Weekends:
For dentist open on Sunday, Emergency dentist open Sunday, Plano Family
Dentistry visit nowdentistry.com or Call 972-231-4390 for more
information
