Tooth friendly diet for strong teeth and gums

What you eat can have a serious effect on your mouth. An unhealthy diet can cause decay and periodontal disease. Learn what is best for your teeth, including the diet you must take, beverages you should avoid, and much more. While a diet rich in vegetables and fruits, lean proteins, whole grains, and unsaturated fats will be beneficial for your overall oral health, there are certain standout nutrients and foods that can really enhance it.

Calcium and teeth:

Drinking milk helps in building strong teeth and bones. Calcium is extremely important in childhood and during the teens, when teeth are forming. However, the value of calcium intake doesn't stop once your wisdom teeth are out. A diet with sufficient calcium can prevent against any tooth decay.

Experts recommend thousand mg of calcium on a regular basis for women younger than fifty years and men of any age, and twelve hundred mg for women over the age of fifty.

Vitamin C and teeth:

Vitamin C helps the body to repair connective tissue and fight off any infection. People who eat less than the required 75 to 90 mg a day are 25 percent more likely to have gingivitis in comparison to those who consume three times the suggested daily allowance.

Eating citrus fruits (grapefruits, oranges, tangerines) daily will help you meet the required dose of vitamin C.

Fruits, vegetables and teeth:

Vegetables and crunchy fruit such as, pears, apples, carrots and celery are great for your teeth. The crispy quality acts as a detergent, wiping off plaque causing bacteria. In addition, these foods need a lot of chewing, which helps increase bacteria-neutralizing saliva.

Water and teeth:

Drinking a lot of water benefits teeth and helps in rinsing away both bacteria and the remaining food that may turn into plaque. Tap water is more beneficial for teeth in comparison to bottled water as it contains fluoride, which stops tooth decay.

Even eatables that are good for your teeth contain sugars. So, irrespective of what you eat, it's extremely important to floss and brush afterward — or wash your mouth with water and remember to undergo regular dental checkups for best results. In case you are busy during the weekdays you can always visit a dentist open Sunday to get your teeth checked.  

Dentist Open on the Weekends: For dentist open on Sunday, Emergency dentist open Sunday, Plano Family Dentistry  visit nowdentistry.com or Call 972-231-4390 for more information  

How to find affordable dental care for your children?

As parents, we all wish to give our children the best. Good gums and teeth are important for your child’s overall wellbeing and health. However, since the costs related to dentistry are relatively high, most parents have a hard time choosing what’s affordable. Fortunately, a lot of clinics also offer dental plans at affordable prices. Here are a few tips that can help you find affordable dental care for your child.

1. Make sure you avoid the least expensive options. Instead, look for clinics that offer plans that are value for money. Dental care at affordable prices does not necessarily mean cheap, but must offer common services that are important for ensuring healthy gums and teeth for your child.
2. Look at the dental plan closely: When browsing through the options while choosing a dental plan, make sure you look for services that are included in your plan. Be thorough to avoid paying more. While some of the procedures are 100 per cent covered, others are not.
3. Freebies: A great number of dental service providers offer freebies and extra discounts for children. Whether these freebies are services or gifts, look for those that will benefit your child. It is also a good idea to choose a clinic that is close to your residence to make sure you save on the travelling costs.

Before choosing affordable dental care for your child, it is important to compare the various choices you have available for you at your disposal. The World Wide Web is a great platform to measure the benefits that are offered by different dental providers. Make sure you browse through several review forums and websites to find a skilled and authentic dental clinic. It is also a great idea to take advice from other parents and friends to get the best deal.  

Dentist Open on the Weekends: For dentist open on Sunday, Emergency dentist open Sunday, Plano Family Dentistry  visit nowdentistry.com or Call 972-231-4390 for more information 

Being prepared with an emergency dentist

Emergencies can happen at any time and when they do, it's always good to be prepared. Dental emergencies tend to happen during the worst possible times, like after office hours or the weekends or even the holidays, which is the reason why it's so important to make sure you have an emergency dentist that can handle your emergencies.

 There are some steps that can be taken to be prepared for an emergency. Firstly, you have to identify what an actual dental emergency is and what can wait. In case waiting can lead to permanent damage or if you suffer from pain that cannot be controlled with pain medication available over the counter, you must get in touch with a dentist and schedule a visit immediately. In case you are confused, it is best to call your dentist and explain what is going on and find out if the problem you are suffering from is a dental emergency.

Not all dental problems are emergencies, for instance a broken tooth that can still be fixed into the socket and saved can be considered an emergency because time here is of essence for saving the tooth. A decaying or crumbling tooth that breaks or a filling falls out is an issue, but can wait for a day. Such problems, while they require treatment, will not become any severer by waiting for a few days as long as you make sure your mouth is kept clean and you maintain healthy oral habits.

Finally you must make sure you are familiar with the emergency dental protocol that your dental expert uses. Some questions that you must ask a clinic before signing up with them is- Will your insurance will cover any added fee for emergency treatments? Or will you have to pay for it on your own? You must also know how quickly you will be tended to in case you book an emergency dentist appointment. 

Dentist Open on the Weekends: For dentist open on Sunday, Emergency dentist open Sunday, Plano Family Dentistry  visit nowdentistry.com or Call 972-231-4390 for more information