Q&A’s of oral care - Nowdentistry.com

Oral health means different things to different people. It's extremely important to understand your susceptibility to dental disease to be able to take care of yourself. This article intends to help you determine certain concerns and things you will have to do to address your oral problems.

Is following a nighttime oral hygiene routine important? Why?

Nighttime oral hygiene holds a lot of importance because when we're sleeping, we are not swallowing. Therefore, the bacteria within our mouths start to multiply during the night. Your nighttime goal should be to avoid giving the bacteria anything to feed on.

What are the right steps to care for your teeth during night-time? 

Flossing, brushing, and rinsing with mouthwash. It is important to make sure all the food particles and plaque are eliminated. 

What is the best time to brush at night? After dinner or before going to bed?

This may vary from person to person. Everyone has a different susceptibility to dental disease. People with low risk of developing a cavity and gum problem can wait until bedtime while those with greater-risk can benefit from both after-dinner and brushing during bedtime.

Why is it important to floss once a day?

Flossing is extremely important because it eliminates buildup of plaque and any particles that may be trapped between the teeth. Plaque should be removed when it is still soft. If the plaque forms tartar and hardens, only cleaning by a dentist open Sunday or hygienist can remove it. Dentists recommend flossing at least once a day. However, those vulnerable to gum disease should consider flossing two times a day or after every meal.

Are there precautions against teeth grinding when asleep?

There is something in the wiring of the brain that tells a person for grinding their teeth. Dental experts do not have a permanent solution for stopping this from happening. However, one can protect the teeth from the grinding effects by ordering a customized mouth guard to wear at night. The patient then grinds into the mouth guard rather than the teeth, which decreases the damage to the teeth.

Are there any recommendations for waking up with better breath?

Although it is difficult. There are certain mouthwashes that claim you will wake up with better breath. If you keep a good nighttime and daytime oral hygiene routine, your oral cavity will remain in good shape.

It is important to keep your mouth healthy by following a nighttime dental routine. Make sure you talk about it with an affordable dental care provider and find out what will work best for you.  

Dentist Open on the Weekends: For dentist open on Sunday, Emergency dentist open Sunday, Plano Family Dentistry  visit nowdentistry.com or Call 972-231-4390 for more information   

Tooth friendly diet for strong teeth and gums

What you eat can have a serious effect on your mouth. An unhealthy diet can cause decay and periodontal disease. Learn what is best for your teeth, including the diet you must take, beverages you should avoid, and much more. While a diet rich in vegetables and fruits, lean proteins, whole grains, and unsaturated fats will be beneficial for your overall oral health, there are certain standout nutrients and foods that can really enhance it.

Calcium and teeth:

Drinking milk helps in building strong teeth and bones. Calcium is extremely important in childhood and during the teens, when teeth are forming. However, the value of calcium intake doesn't stop once your wisdom teeth are out. A diet with sufficient calcium can prevent against any tooth decay.

Experts recommend thousand mg of calcium on a regular basis for women younger than fifty years and men of any age, and twelve hundred mg for women over the age of fifty.

Vitamin C and teeth:

Vitamin C helps the body to repair connective tissue and fight off any infection. People who eat less than the required 75 to 90 mg a day are 25 percent more likely to have gingivitis in comparison to those who consume three times the suggested daily allowance.

Eating citrus fruits (grapefruits, oranges, tangerines) daily will help you meet the required dose of vitamin C.

Fruits, vegetables and teeth:

Vegetables and crunchy fruit such as, pears, apples, carrots and celery are great for your teeth. The crispy quality acts as a detergent, wiping off plaque causing bacteria. In addition, these foods need a lot of chewing, which helps increase bacteria-neutralizing saliva.

Water and teeth:

Drinking a lot of water benefits teeth and helps in rinsing away both bacteria and the remaining food that may turn into plaque. Tap water is more beneficial for teeth in comparison to bottled water as it contains fluoride, which stops tooth decay.

Even eatables that are good for your teeth contain sugars. So, irrespective of what you eat, it's extremely important to floss and brush afterward — or wash your mouth with water and remember to undergo regular dental checkups for best results. In case you are busy during the weekdays you can always visit a dentist open Sunday to get your teeth checked.  

Dentist Open on the Weekends: For dentist open on Sunday, Emergency dentist open Sunday, Plano Family Dentistry  visit nowdentistry.com or Call 972-231-4390 for more information  

How to find affordable dental care for your children?

As parents, we all wish to give our children the best. Good gums and teeth are important for your child’s overall wellbeing and health. However, since the costs related to dentistry are relatively high, most parents have a hard time choosing what’s affordable. Fortunately, a lot of clinics also offer dental plans at affordable prices. Here are a few tips that can help you find affordable dental care for your child.

1. Make sure you avoid the least expensive options. Instead, look for clinics that offer plans that are value for money. Dental care at affordable prices does not necessarily mean cheap, but must offer common services that are important for ensuring healthy gums and teeth for your child.
2. Look at the dental plan closely: When browsing through the options while choosing a dental plan, make sure you look for services that are included in your plan. Be thorough to avoid paying more. While some of the procedures are 100 per cent covered, others are not.
3. Freebies: A great number of dental service providers offer freebies and extra discounts for children. Whether these freebies are services or gifts, look for those that will benefit your child. It is also a good idea to choose a clinic that is close to your residence to make sure you save on the travelling costs.

Before choosing affordable dental care for your child, it is important to compare the various choices you have available for you at your disposal. The World Wide Web is a great platform to measure the benefits that are offered by different dental providers. Make sure you browse through several review forums and websites to find a skilled and authentic dental clinic. It is also a great idea to take advice from other parents and friends to get the best deal.  

Dentist Open on the Weekends: For dentist open on Sunday, Emergency dentist open Sunday, Plano Family Dentistry  visit nowdentistry.com or Call 972-231-4390 for more information